Probably won't see me at "Hot Yoga" or some other yoga class...unless it's THIS yoga class: Rage Yoga! Yep...Rage Yoga involves breathing and stretching, just like normal yoga...with a lot of bad humor, beer, and cursing thrown in! Why RAGE Yoga? One instructor said that we're all angry about SOMETHING and we all have been holding onto an "F"-bomb for a little too long. So Rage Yoga allows you to have a "safe space" to let go of your frustration and rage in a healthy way...and then wash it all away with an ice cold beer.
Mark Manuel can be heard in the Quad Cities on 101-3 KISS-FM and BIG 106.5, as well as in Iowa City and Cedar Rapids on 100.7 The Fox. Thanks for...Full Bio